No Shortcuts. Real Training. Real Hoops. The Mental Strength to handle the GRIND.

IT’S THE GOLD STANDARD

The Lab

Elite Player Development

At The Lab, we develop hoopers who are serious about their game. Elite skill work, game-speed training, and mental performance coaching built to translate on the floor. Founded by former Division I athlete Lexus Levy and veteran coach Marissa Mazzella, The Lab is where confident, high-IQ players are prepared to compete at any level. We train with intention, demand details, and push girls to thrive in a male-dominated sport. This isn’t about doing more. It’s about doing it right.

BE HER is how we move every day!
Body Language. Energy. Hustle. Effort. Respect.
Five controllables. Every rep. Every play. Every day.
BE HER is the standard for how we train, compete, and carry ourselves.

Services & Registration Links

Teams Information

February Group Training

Individual Training

Summer Camp 2026

Ready to lock in with The Lab?

Who’s got next? Tap in and see how The Lab elevates your game!

A green globe with the words "BE THERE" in white and gray overlaid on top.
A group of young girls in yellow practice jerseys and white shirts huddle together in a gymnasium, likely discussing strategy during a basketball practice.
A basketball coach leading a team huddle of young girls on an indoor basketball court.
A girls' basketball team in a gymnasium during a practice or game, with two coaches giving instructions.
Group of six girls posing on a basketball court with a ball, wearing athletic clothes, with a basketball hoop above them.

Follow Us On Instagram For Updates & More!

Instagram: thelab.basketball

👏Happy Friday!👏 Here's what's cooking in The Lab this week + local and national women's basketball news 🗞️🧪🏀💚 Big things happening! 🔗thelab-basketball.com #TheLab #BeHer #GirlsBasketball #EmpoweringGirls #Basketball
👏Happy Friday!👏 Here's what's cooking in The Lab this week + local and national women's basketball news 🗞️🧪🏀💚 Big things happening! 🔗thelab-basketball.com #TheLab #BeHer #GirlsBasketball #EmpoweringGirls #Basketball
Yesterday we wrapped up our winter season celebrating National Girls and Women in Sports Day at the @terpswbb game! It was so fun to watch them win and celebrate another successful season at The Lab! 💚🏀🧪🐢 Thank you to the UMD WBB coaching staff f
Yesterday we wrapped up our winter season celebrating National Girls and Women in Sports Day at the @terpswbb game! It was so fun to watch them win and celebrate another successful season at The Lab! 💚🏀🧪🐢 Thank you to the UMD WBB coaching staff for making this possible. #TheLab #BeHer #GirlsBasketball #EmpoweringGirls #Basketball
‼️🚨 Feel Good Friday 🚨‼️ Check out what happened this week in women's basketball! Lock in with The Lab for February training - spots are filling up! 💚🏀🧪 🔗thelab-basketball.com #BeHer #TheLab #GirlsBasketball #EmpoweringGirls #Basketball
‼️🚨 Feel Good Friday 🚨‼️ Check out what happened this week in women's basketball! Lock in with The Lab for February training - spots are filling up! 💚🏀🧪 🔗thelab-basketball.com #BeHer #TheLab #GirlsBasketball #EmpoweringGirls #Basketball
Progress takes time, and the more you practice, the more progress you see 😤 These girls are showing up, putting in the work, and it's paying off 🤩 The confidence is rising, the details are sharper, and the growth is real 💪 At The Lab, we do not settle for good shots, we train for great shots 🧪Keep working. Keep leveling up. The best is yet to come 🏀🔥 Lock in with The Lab today! 🔗thelab-basketball.com #TheLab #BeHer #GirlsBasketball #EmpoweringGirls #Basketball
Feel Good Friday is officially here 🤩 Every week we’re highlighting Wins 🏆 Growth 📈 Shoutouts 📢 Moments that matter in women’s sports & inside The Lab 🧪🏀 Big or small, it all counts. Let’s celebrate the work 😤 EVERYONE WA
Feel Good Friday is officially here 🤩 Every week we’re highlighting Wins 🏆 Growth 📈 Shoutouts 📢 Moments that matter in women’s sports & inside The Lab 🧪🏀 Big or small, it all counts. Let’s celebrate the work 😤 EVERYONE WATCHES WOMENS SPORTS 👀
We’re so back 😊 !!!!!!!!! Training is officially back and it's going better than ever. Session registration is live, the gym energy is going to be unreal, and the standard hasn’t changed. High-level work, real development, and no waste
We’re so back 😊 !!!!!!!!! Training is officially back and it's going better than ever. Session registration is live, the gym energy is going to be unreal, and the standard hasn’t changed. High-level work, real development, and no wasted reps. If you’ve been waiting to get back in the gym or tighten things up, now’s the time. Limited spots are available! Lock in with The Lab and let's get to work. 🧪🏀💚 🔗 thelab-basketball.com #TheLab #BeHer #GirlsBasketball #EmpoweringGirls #BasketballTraining
A big thank you to Julie Frey (@sports_longlife) for taking the time to speak with our girls earlier this week! We loved learning from a Sports Psychology Coach about the importance of building a strong, positive mindset in basketball. Our players an
A big thank you to Julie Frey (@sports_longlife) for taking the time to speak with our girls earlier this week! We loved learning from a Sports Psychology Coach about the importance of building a strong, positive mindset in basketball. Our players and coaches walked away with valuable tools and actionable takeaways to help them continue to grow 💪🏀💚 Basketball is 70% mental, 30% physical. Learning these concepts at a young age is super important! Lock in with The Lab to be apart of the movement to empower young girls though basketball 🧪 #TheLab #BeHer #GirlsBasketball #EmpoweringGirls #Basketball
We had fun doing the "guess the voices" trend with some of our 6th graders after practice 💚💚💚 #TheLab #BeHer #GirlsBasketball #EmpoweringGirls #Basketball
Swipe for a few sights & sounds from our combined game yesterday at the Mid-Atlantic Grassroots National Championship ⏭️ We 💚 our Lab Fam #TheLab #BeHer #GirlsBasketball #EmpoweringGirls #Basketball
Swipe for a few sights & sounds from our combined game yesterday at the Mid-Atlantic Grassroots National Championship ⏭️ We 💚 our Lab Fam #TheLab #BeHer #GirlsBasketball #EmpoweringGirls #Basketball
Head up 🤯 Eyes up 👀 Fast breaks love players who can see the floor ‼️ Layups get easier when your vision is right 🕶️ See the floor early & often 💪 Beat defenders to spots 😤 Lock in with The Lab today 🧪🏀 #TheLab #BeHer #GirlsBasketball #EmpoweringGirls #Basketball
👏Happy Friday!👏 Here's what's cooking in The Lab this week + local and national women's basketball news 🗞️🧪🏀💚 Big things happening! 🔗thelab-basketball.com #TheLab #BeHer #GirlsBasketball #EmpoweringGirls #Basketball Yesterday we wrapped up our winter season celebrating National Girls and Women in Sports Day at the @terpswbb game! It was so fun to watch them win and celebrate another successful season at The Lab! 💚🏀🧪🐢 Thank you to the UMD WBB coaching staff f ‼️🚨 Feel Good Friday 🚨‼️ Check out what happened this week in women's basketball! Lock in with The Lab for February training - spots are filling up! 💚🏀🧪 🔗thelab-basketball.com #BeHer #TheLab #GirlsBasketball #EmpoweringGirls #Basketball
Progress takes time, and the more you practice, the more progress you see 😤 These girls are showing up, putting in the work, and it's paying off 🤩 The confidence is rising, the details are sharper, and the growth is real 💪 At The Lab, we do not se
Feel Good Friday is officially here 🤩 Every week we’re highlighting Wins 🏆 Growth 📈 Shoutouts 📢 Moments that matter in women’s sports & inside The Lab 🧪🏀 Big or small, it all counts. Let’s celebrate the work 😤 EVERYONE WA We’re so back 😊 !!!!!!!!! Training is officially back and it's going better than ever. Session registration is live, the gym energy is going to be unreal, and the standard hasn’t changed. High-level work, real development, and no waste A big thank you to Julie Frey (@sports_longlife) for taking the time to speak with our girls earlier this week! We loved learning from a Sports Psychology Coach about the importance of building a strong, positive mindset in basketball. Our players an
We had fun doing the "guess the voices" trend with some of our 6th graders after practice 💚💚💚 #TheLab #BeHer #GirlsBasketball #EmpoweringGirls #Basketball
Swipe for a few sights & sounds from our combined game yesterday at the Mid-Atlantic Grassroots National Championship ⏭️ We 💚 our Lab Fam #TheLab #BeHer #GirlsBasketball #EmpoweringGirls #Basketball
Head up 🤯 Eyes up 👀 Fast breaks love players who can see the floor ‼️ Layups get easier when your vision is right 🕶️ See the floor early & often 💪 Beat defenders to spots 😤 Lock in with The Lab today 🧪🏀 #TheLab #BeHer #GirlsBasketball